Weigh In record (no journal entry) for 22 April 2012
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202.2 lb
Lost so far: 117.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2968 kcal
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Fat: 74.25g | Prot: 182.73g | Carb: 229.72g.
Breakfast: fat free cottage cheese, apple. Lunch: ball park franks turkey hot dogs, hot dog bun, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: vegetable medley, salmon burger, ny strip steak, potato. Snacks/Other: pinot noir, michelob ultra. more...
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2860 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (slow) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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