Jenfar's Journal, 03 October 2017

132.9 lb Lost so far: 3.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 64.74g | Prot: 49.11g | Carb: 153.17g.   Breakfast: Roasted Veal (Lean Only Eaten), St Helen's Farm Goats Butter, Lidl White Bread Roll. Lunch: Asda Butter Beans, Sweet Red Peppers, Kroger Red Wine Vinegar, Lemon Juice, Black Olives, Arugula Lettuce, Green Snap Beans. Dinner: Dijon Mustard, Krakus Sauerkraut, Crackers (Low Salt), Tesco Balsamic Vinegar of Modena, Cucumber (Peeled), Tomatoes, Hemp Seeds, Chicory (Witloof). Snacks/Other: Puff Pastry (Frozen, Baked), Cooked Dry Green or Yellow Split Peas, Sun Grown Cashew Nuts, Granny Smith Apples. more...

2057 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Fuelband calories - 2 hours. more...