Weigh In record (no journal entry) for 22 April 2012
|
128.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1355 kcal
|
Fat: 88.48g | Prot: 92.08g | Carb: 50.00g.
Breakfast: bacon, Scrambled Egg (Whole, Cooked), Reduced Sugar Ketchup, American Cheese, Picante Sauce, Hot Tea, No Calorie Sweetener, Whipping Cream. Dinner: Deluxe French Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Cauliflower, Broccoli, Brussels Sprouts, American Cheese, boneless skinless thigh. Snacks/Other: cool whip, jello sugar free starwberr, Fiber Capsules, Organic Flaxseed Oil. more...
|
|
1544 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|