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hilbilygal's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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127.0 lb
Lost so far: 5.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1449 kcal
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Fat: 113.92g | Prot: 57.60g | Carb: 59.55g.
Breakfast: Picante Sauce, Whipping Cream, Scrambled Egg (Whole, Cooked), Hot Tea, American Cheese, No Calorie Sweetener. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, Advantage Caramel Chocolate Peanut Nougat Bar (Atkins). Dinner: plain egg salad, American Cheese, Cucumber (Peeled), Lettuce, ranch dressing, Cherry Tomatoes. Snacks/Other: carb smart ice cream bar, Fiber Capsules, Organic Flaxseed Oil. more...
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2168 kcal
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Activities & Exercise:
Housework - 1 hour, Horseback Riding - 3 hours, Sleeping - 7 hours, Resting - 11 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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on diet Atkins
losing 1.2 lb a week
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