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hilbilygal

Start Weight:	(30 Sep 11) 132.5 lb
Current Weight:	(06 May 13) 138.5 lb
Goal Weight:	110.0 lb

following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 13 Jan 11

hilbilygal's Weight History

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hilbilygal's latest member challenges

Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
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Atkins Phase one Induction

status:	Completed
ended:	02 May 11
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hilbilygal's cookbook

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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hilbilygal's journal

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30 September 2011

I did adkins about 10 years ago and lost 30 lbs. But then put that back on plus some. Used weight watchers to loose 50 lbs. Now I am at my last 20lbs and ...

on diet Atkins

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hilbilygal's Recent Food & Exercise

	1 tbsp Light Cream
	8 fls oz Tea Unsweetened
	1 oz Cheddar Cheese
	Driving
	Sitting
	Horseback Riding

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hilbilygal's Recent Activity

hilbilygal's own activity

	updated their Exercise Diary.
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	updated their Exercise Diary.

hilbilygal's Buddies

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Atkins Recent Activity

	bbosch30 updated their Food Diary.
	cookie_p100 recorded a journal and a weigh in at 141.0 lb.
	neepu recorded a journal.
	cassika recorded a weigh in at 213.0 lb.
	amanda182uk recorded a weigh in at 169.3 lb.
	rksoup updated their Food Diary.
	rgraff updated their Exercise Diary.
	bflegg recorded a journal and a weigh in at 162.6 lb.