Weigh In record (no journal entry) for 21 April 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1160 kcal
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Fat: 62.40g | Prot: 80.00g | Carb: 67.56g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: baked oatmeal. Dinner: salad greens, strawberries, ginger dressing, yellowtail. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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