Weigh In record (no journal entry) for 02 October 2017
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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2531 kcal
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Fat: 82.44g | Prot: 183.83g | Carb: 283.25g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Cinnamon Sugared Cake Donuts, Subway Peanut Butter Cookies, Broccoli, Cauliflower, Green Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Natrol Omega 3-6-9 Complex, Evan Williams Evan Williams Fire Whiskey. more...
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3228 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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