Weigh In record (no journal entry) for 21 April 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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557 kcal
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Fat: 29.68g | Prot: 38.85g | Carb: 36.96g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: chef's salad. Dinner: grilled vegetables, sweet potato, beef. more...
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losing 7.0 lb a week
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