Weigh In record (no journal entry) for 20 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2012:
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988 kcal
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Fat: 34.90g | Prot: 59.04g | Carb: 114.81g.
Breakfast: Bagel, Peanut butter, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Chips, Ham, Italian bread, Iced tea. Dinner: Tin Roof ice cream, Hot and sour soup, chicken sticks, Egg roll, broccoli, Water, shrimp. more...
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2932 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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