SADAPSE's Journal, 01 October 2017

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Weigh In record (no journal entry) for 01 October 2017

156.0 lb Lost so far: 74.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2017:

2435 kcal

Fat: 114.86g | Prot: 226.70g | Carb: 113.65g. Breakfast: KFC Crispy Chicken Strips (3). Lunch: Marketside All-American Grinder. Dinner: KFC Crispy Chicken Strips (3). more...

2170 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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SADAPSE's Journal, 01 October 2017

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