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SADAPSE
Journal
09 Oct 17
SADAPSE's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
153.4 lb
Lost so far:
76.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1439 kcal
Fat: 4.00g | Prot: 222.87g | Carb: 119.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk.
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry, Egg Beaters Egg Beaters - Southwestern Style, Pictsweet 3 Pepper & Onion Blend.
Dinner:
Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk.
more...
2133 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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