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5.0%
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2233 kcal
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Fat: 81.01g | Prot: 153.83g | Carb: 258.60g.
Breakfast: Polish Sausage, Cooked Sauerkraut, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Cupcake with Icing, Green Peppers, Cooked Celery, Carrots, Broccoli, Cauliflower. Dinner: Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Whole Grain Bread, Green Peppers, Cauliflower, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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2356 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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