|
Weighed in after my afternoon run...so this includes sweat loss during run.
|
209.6 lb
Lost so far: 20.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2293 kcal
|
Fat: 92.38g | Prot: 111.93g | Carb: 221.12g.
Breakfast: Butter (Salted), Swiss Cheese, Egg, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Roma Tomatoes, Nature's Harvest Butter Top Whole Grain Wheat Bread. Lunch: Boiled Egg, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Eurobake Sweet Raisin Bread, Nature Valley Sweet & Salty Granola Bars - Peanut, Sunsweet Dried Pitted Prunes. Dinner: Kraft Velveeta Shreds Original, Olive Oil, Sour Cream, Old El Paso Soft Taco Shells, Old El Paso Yellow Corn Taco Shells, Lightlife Foods Smart Ground - Taco & Burrito. Snacks/Other: Merlot Wine, Skinless Chicken Breast, Nature's Harvest Butter Top Whole Grain Wheat Bread. more...
|
|
2975 kcal
|
Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|