Weigh In record (no journal entry) for 21 April 2012
|
207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2012:
|
2177 kcal
|
Fat: 53.82g | Prot: 107.20g | Carb: 317.50g.
Breakfast: Cinnamon Raisin Swirl Bagels, Dannon Activia Cherry Yogurt. Lunch: 12" Turkey Breast. Dinner: Chicken Light Meat (Stewing, Stewed, Cooked), Rice & Pigeon Peas. Snacks/Other: Light Vanilla Soymilk, Premium Tropical Punch, Mint Milano Cookies, Breakfast On The Go! - Berries & Creme, Classic Potato Chips, Fruit Snacks Fat Free. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashakiama's weight history
|