Weigh In record (no journal entry) for 29 March 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1821 kcal
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Fat: 45.15g | Prot: 110.20g | Carb: 228.31g.
Breakfast: almond milk, coffee, fruity cheerios. Lunch: swiss cheese. Dinner: Flame Grilled Chicken Breast, Skinless, Golden Sweet Whole Kernel Corn, Soy Sauce (Shoyu) (Low Sodium), Jasmine Rice. Snacks/Other: Tangerines (Mandarin Oranges), chocolate fat free frozen yogurt, strawberries, Dill Cucumber Pickles, Budweiser Select 55 Premium Light Beer, Navels Oranges. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 7/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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