maliam's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012

234.0 lb Lost so far: 24.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

1361 kcal

Fat: 65.51g | Prot: 104.31g | Carb: 99.79g. Lunch: Spicy Ahi Poke, beef stew, pork laulau. Dinner: Original Chili (Regular). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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maliam's weight history