maliam's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

233.5 lb Lost so far: 24.5 lb. Still to go: 83.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

1446 kcal

Fat: 70.03g | Prot: 104.26g | Carb: 96.96g. Lunch: tuna, crackers. Dinner: kalua pork quesadilla, taco bell taco supreme, taco bell crunchy tacos. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins losing 0.5 lb a week


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maliam's Journal, 27 April 2012

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