Weigh In record (no journal entry) for 21 April 2012
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172.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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857 kcal
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Fat: 17.53g | Prot: 69.71g | Carb: 100.17g.
Breakfast: Beyti milk (skimmed), Special K Peach & Apricot. Lunch: Green Peppers, Cooked Carrots (from Fresh), Lettuce, Jalapeno Peppers, Baked or Grilled Shrimp, Diet Pepsi (Can), fish fillet (Pangasius). Dinner: Apples (without Skin), President light (Cheese Triangles), Corn Flakes, Natural plain Yogurt, Crunchy toast (Cumin), Light Apricot jam, Beyti milk (skimmed), Smoked Salmon. Snacks/Other: Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk). more...
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gaining 0.4 lb a week
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