Weigh In record (no journal entry) for 30 September 2017
|
134.0 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
1295 kcal
|
Fat: 46.31g | Prot: 31.99g | Carb: 158.22g.
Breakfast: Nutiva Organic Chia Seed, Raspberries. Lunch: Snowpeas (Pea Pod), Great Value Garbanzo Beans, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Pine Nuts (Pignolias), Fennel Bulb, Couscous (Cooked). Snacks/Other: Martini, Schweppes Tonic Water, Granny Smith Apples, Pecan Nuts. more...
|
|
1799 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|