Weigh In record (no journal entry) for 29 September 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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3145 kcal
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Fat: 157.62g | Prot: 165.61g | Carb: 258.41g.
Breakfast: Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice. Lunch: Cellucor Cor-Sport Protein Bar Cinnamon Roll, Cooked Tomatoes, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. Dinner: Burgundy Wine, Kirkland Signature Fully Cooked Bacon, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Manchego Cheese, Kirkland Signature Organic Coconut Oil, Fresh & Easy Romaine Lettuce, Tomatoes. more...
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losing 1.4 lb a week
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