Weigh In record (no journal entry) for 29 September 2017
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1893 kcal
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Fat: 56.31g | Prot: 70.78g | Carb: 272.52g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Domino's Pizza 14" Hand Tossed Vegi Feast Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Pei Wei Mango California Roll (8), Pei Wei Hot & Sour Soup (Cup), Pei Wei Sweet & Sour Chicken. Snacks/Other: Pita Krunch Ranch Pita Chips, Peach. more...
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steady weight
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