Weigh In record (no journal entry) for 29 September 2017
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177.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2901 kcal
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Fat: 172.08g | Prot: 115.62g | Carb: 204.24g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Broccoli Cheese Soup (Prepared with Milk), American Cheese, Spinach, wrap maria ricardos, Deli Turkey or Chicken Breast Meat. Dinner: Denny's Grand Slamwich. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Great Value Mixed Nuts, Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Twix Twix Minis (1), Reese's Peanut Butter Cup. more...
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2826 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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