Weigh In record (no journal entry) for 20 April 2012
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1016 kcal
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Fat: 34.25g | Prot: 36.36g | Carb: 153.45g.
Breakfast: 1% Fat Milk, Cheerios, Whole Milk. Lunch: Organic Bunny Fruit Snacks, Navels Oranges, Gala Apples, brown cow nonfat vanilla yogurt, Monterey Jack Cheese, Almonds, Organic Chewy Granola Bars - Peanut Butter Chip. more...
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2525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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