Weigh In record (no journal entry) for 29 September 2017
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132.1 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1362 kcal
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Fat: 50.09g | Prot: 33.86g | Carb: 207.50g.
Breakfast: Wal-Mart Fresh Pineapple, Oats, Raspberries. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Black Olives, Green Olives, Swiss Chard, Earth Exotics Haricot Vert Green Beans, Lemon Juice, Pine Nuts (Pignolias). Dinner: Couscous (Cooked), Asparagus. Snacks/Other: McVities Jaffa Cake, Pecan Nuts, Granny Smith Apples, Granny Smith Apples. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 15.4 lb a week
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