Weigh In record (no journal entry) for 28 September 2017
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211.4 lb
Lost so far: 18.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2755 kcal
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Fat: 77.49g | Prot: 143.60g | Carb: 384.67g.
Breakfast: Roma Tomatoes, Kraft 100% Grated Parmesan Cheese, Egg, Swiss Cheese, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Tostitos Multigrain Tortilla Chips, Betty Crocker Whipped Frosting - Butter Cream, Sunsweet Dried Pitted Prunes. Dinner: Classico Vodka Sauce Pasta Sauce, Skinless Chicken Breast, Barilla Whole Grain Thin Spaghetti Pasta, GFS Mozzarella Sticks, Good Sense Dried Apricots, Nature's Harvest Butter Top Whole Grain Wheat Bread, Hershey's Chocolate Syrup, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, V8 Original 100% Vegetable Juice (5.5 oz), Tree Ripe Orange Juice, 1% Fat Milk, Post Raisin Bran. more...
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losing 1.4 lb a week
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