jjkrause1's Journal, 20 April 2012

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 27.14g | Prot: 35.25g | Carb: 48.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies, Boiled Egg. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...