Weigh In record (no journal entry) for 21 January 2008
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2008:
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1102 kcal
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Fat: 62.21g | Prot: 125.14g | Carb: 23.00g.
Breakfast: EAS Whey 100% Vanilla, hood, espresso. Lunch: McDonalds Bunless Dbl CB, EAS. more...
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losing 14.0 lb a week
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trsdos's weight history
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