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cumansky
Journal
28 Sep 17
cumansky's Journal, 28 September 2017
cumansky's Profile
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Weigh In record (no journal entry) for 28 September 2017
189.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
265 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 44.19g.
Breakfast:
Coffee.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle).
Snacks/Other:
Truly Spiked & Sparkling.
more...
3036 kcal
Activities & Exercise:
Elliptical - 25 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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