cumansky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2035
Fri 5th: - - 2201* -
December 2018
Thu 6th: 429 * 21%
fat: 16.09g
|
protein: 13.57g
|
carbs: 55.19g
- -
November 2018
Sun 25th: 742 * 37%
fat: 33.26g
|
protein: 31.17g
|
carbs: 78.09g
- -
Sun 11th: 567 * 28%
fat: 19.76g
|
protein: 18.04g
|
carbs: 77.33g
- -
October 2018
Tue 30th: 1579 * 79%
fat: 63.86g
|
protein: 52.22g
|
carbs: 198.61g
- -
Tue 16th: 1140 * 57%
fat: 36.48g
|
protein: 30.05g
|
carbs: 184.98g
- -
Mon 15th: 883 * 44%
fat: 27.92g
|
protein: 27.62g
|
carbs: 134.32g
- -
Wed 10th: 1122 * 56%
fat: 45.29g
|
protein: 44.81g
|
carbs: 133.25g
- -
Tue 9th: 1519 * 76%
fat: 58.71g
|
protein: 63.38g
|
carbs: 190.48g
- -
Wed 3rd: 255 * 13%
fat: 8.09g
|
protein: 17.57g
|
carbs: 28.00g
2639*  2384
Tue 2nd: 255 * 13%
fat: 8.09g
|
protein: 17.57g
|
carbs: 28.00g
2513*  2258
September 2018
Sat 29th: 1564 * 78%
fat: 75.31g
|
protein: 76.28g
|
carbs: 147.39g
- -
Thu 27th: 435 * 22%
fat: 14.09g
|
protein: 25.57g
|
carbs: 48.00g
- -
Tue 25th: 295 * 15%
fat: 14.09g
|
protein: 8.57g
|
carbs: 32.00g
2513*  2218
Sun 23rd: 2187 * 109%
fat: 88.21g
|
protein: 95.16g
|
carbs: 153.52g
- -
Thu 20th: 525 * 26%
fat: 17.09g
|
protein: 37.57g
|
carbs: 58.00g
- -
Wed 19th: 2959 * 148%
fat: 117.43g
|
protein: 90.00g
|
carbs: 242.26g
- -
Tue 18th: 3291 * 165%
fat: 94.70g
|
protein: 94.01g
|
carbs: 265.59g
- -
Mon 17th: 1355 * 68%
fat: 69.09g
|
protein: 56.07g
|
carbs: 136.19g
- -
Sun 16th: 3304 * 165%
fat: 100.51g
|
protein: 87.14g
|
carbs: 315.14g
- -

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