Weigh In record (no journal entry) for 28 September 2017
|
134.3 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1233 kcal
|
Fat: 64.40g | Prot: 29.20g | Carb: 147.59g.
Breakfast: Wal-Mart Fresh Pineapple, Meyenberg Goat Butter, Multigrain Bread. Lunch: Pine Nuts (Pignolias), Kroger Red Wine Vinegar, Lemon Juice, Earth Exotics Haricot Vert Green Beans, Swiss Chard. Dinner: Pine Nuts (Pignolias), Fennel Bulb, Couscous (Cooked). Snacks/Other: Pacific Natural Foods Low Fat Oat Milk, Granny Smith Apples, Honeydew Melon. more...
|
|
1801 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|