chaz1945's Journal, 20 April 2012

160.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 45.46g | Prot: 63.94g | Carb: 280.84g.   Breakfast: cheerios, milk, grits, Instant Oatmeal. Lunch: steak fries, coke, mcdouble. Dinner: milk, campbells vegetable beef soup, saltines. Snacks/Other:  reduced fat ice cream. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...