Weigh In record (no journal entry) for 28 September 2017
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113.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2547 kcal
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Fat: 64.64g | Prot: 183.77g | Carb: 315.64g.
Breakfast: Gold Standard 100% Whey - Cake Batter. Lunch: Chocolate Chip Cookie Dough Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup, Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Pumpkin Bread, Peanut Chocolate, Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
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3421 kcal
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Activities & Exercise:
Painting - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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