Weigh In record (no journal entry) for 20 April 2012
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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790 kcal
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Fat: 14.22g | Prot: 22.44g | Carb: 151.96g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: apple, pesto, light cream cheese, cucumber, rye bread. more...
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losing 4.6 lb a week
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