Weigh In record (no journal entry) for 30 March 2010
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174.1 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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695 kcal
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Fat: 29.58g | Prot: 62.43g | Carb: 51.66g.
Breakfast: Large egg, Almond milk, Splenda, olive oil spread, Nature's Own Fiber bread. Lunch: Organic Extra Firm tofu, Hemp Oil, Tomato, Cucumber, Radishes. Dinner: Mushrooms, Shrimp, olive oil, Cabbage, Splenda. Snacks/Other: Splenda, walnuts, Total 0% Greek Yogurt. more...
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losing 3.5 lb a week
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