| November 2012 |
| Wed 7th: |
888 *
|
74%
|
fat: 20.71g |
| |
protein: 55.13g |
| |
carbs: 126.20g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
74 *
|
6%
|
fat: 0.20g |
| |
protein: 0.61g |
| |
carbs: 19.52g |
|
-
|
-
|
| Thu 25th: |
1204 *
|
100%
|
fat: 48.41g |
| |
protein: 127.86g |
| |
carbs: 65.30g |
|
-
|
-
|
| Wed 24th: |
968 *
|
81%
|
fat: 40.82g |
| |
protein: 81.05g |
| |
carbs: 72.87g |
|
-
|
-
|
| Tue 23rd: |
565 *
|
47%
|
fat: 19.56g |
| |
protein: 18.76g |
| |
carbs: 71.24g |
|
-
|
-
|
| Mon 22nd: |
436 *
|
36%
|
fat: 21.16g |
| |
protein: 29.37g |
| |
carbs: 38.54g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
572 *
|
48%
|
fat: 23.28g |
| |
protein: 73.89g |
| |
carbs: 12.18g |
|
-
|
-
|
| Tue 18th: |
24 *
|
2%
|
fat: 0.27g |
| |
protein: 0.90g |
| |
carbs: 5.49g |
|
-
|
-
|
| Thu 13th: |
881 *
|
73%
|
fat: 34.57g |
| |
protein: 68.80g |
| |
carbs: 82.50g |
|
2665*
|
 1784
|
| Wed 12th: |
960 *
|
80%
|
fat: 32.18g |
| |
protein: 77.18g |
| |
carbs: 93.92g |
|
2553*
|
1593
|
| Tue 11th: |
759 *
|
63%
|
fat: 43.62g |
| |
protein: 68.95g |
| |
carbs: 24.30g |
|
-
|
-
|
| Mon 10th: |
435 *
|
36%
|
fat: 17.07g |
| |
protein: 19.76g |
| |
carbs: 54.24g |
|
-
|
-
|
| Thu 6th: |
112 *
|
9%
|
fat: 0.72g |
| |
protein: 2.61g |
| |
carbs: 27.38g |
|
-
|
-
|
| Tue 4th: |
432 *
|
36%
|
fat: 17.37g |
| |
protein: 41.53g |
| |
carbs: 27.64g |
|
-
|
-
|
| Mon 3rd: |
237 *
|
20%
|
fat: 14.23g |
| |
protein: 22.82g |
| |
carbs: 3.92g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
877 *
|
73%
|
fat: 52.62g |
| |
protein: 49.80g |
| |
carbs: 52.69g |
|
-
|
-
|
| Wed 29th: |
394 *
|
33%
|
fat: 8.09g |
| |
protein: 29.58g |
| |
carbs: 55.30g |
|
-
|
-
|
| Tue 28th: |
766 *
|
64%
|
fat: 34.48g |
| |
protein: 61.01g |
| |
carbs: 56.21g |
|
-
|
-
|
| Mon 27th: |
918 *
|
76%
|
fat: 52.47g |
| |
protein: 85.02g |
| |
carbs: 26.87g |
|
2439*
|
1521
|
| Sun 26th: |
971 *
|
81%
|
fat: 54.14g |
| |
protein: 90.01g |
| |
carbs: 29.02g |
|
2060*
|
1089
|
