bludella's Journal, 19 April 2012

136.3 lb Lost so far: 0.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 77.96g | Prot: 44.53g | Carb: 202.07g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Diet Coke, Louisiana's Pure Hot Sauce, Black Beans, Flour Tortilla, Colby Jack Cheese, Guacamole with Tomatoes, Sour Cream, Cooked Broccoli, Celery, Broccoli. Dinner: Orange Juice, Cream Cheese with Cadbury, Graham Crackers (Plain or Honey, Includes Cinnamon), Classic Hummus, Sourdough Nibblers. Snacks/Other: Dark Chocolate Squares, Butterscotch Candies, Cream (Half & Half), Coffee (Brewed From Grounds), Peanut Butter Chocolate Chip Cookie, Unsweetened Iced Tea. more...

2378 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...