Weigh In record (no journal entry) for 26 September 2017
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222.8 lb
Lost so far: 15.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2063 kcal
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Fat: 101.25g | Prot: 63.25g | Carb: 226.75g.
Breakfast: Sunwell Mixed Vegetable Chips. Dinner: Fritos Chili Cheese Flavored Corn Chips, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pillsbury Toaster Strudel - Apple, Nickles Honey Bun, Oscar Mayer Bun-Length Hot Dog Wieners, Taco Bell Cheesy Gordita Crunch, Taco Bell Fresco Crunchy Taco - Beef. more...
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losing 0.1 lb a week
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