Weigh In record (no journal entry) for 19 April 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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497 kcal
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Fat: 19.13g | Prot: 51.58g | Carb: 30.57g.
Breakfast: pineapple, chi seed, almond milk, protein powder. Lunch: Chicken Breast, 3-Color Deli Coleslaw. Snacks/Other: coconut drop. more...
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losing 4.2 lb a week
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amills's weight history
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