Weigh In record (no journal entry) for 19 April 2012
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212.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2793 kcal
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Fat: 86.67g | Prot: 107.92g | Carb: 413.30g.
Breakfast: tropicana orange juice, Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds), golean crunch, 1% Fat Milk. Lunch: smucker's concord grape, jif, arnold oatmeal bread. Dinner: Italian Bread, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Grated Pecorino Romano Cheese, Tomato Sauce, Spaghetti. Snacks/Other: chocolate chip cookies, Vanilla Yogurt Raisins, Coconut Macaroons, 1% Fat Milk, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Blueberry. more...
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3059 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 9 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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