Weigh In record (no journal entry) for 26 September 2017
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2017:
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2356 kcal
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Fat: 85.21g | Prot: 105.30g | Carb: 288.89g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Country Meats Lean Local boiled Bratwurst, Manchego Sheep Cheese, Spectrum Brown Rice Vinegar, Fulton Valley Farms Organic Pasture-Raised Eggs, Bell Peppers, Zucchini, Onions. Lunch: Clif Bar Clif Bar - Sierra Trail Mix, Kirkland Signature Fully Cooked Bacon, Cherry Tomatoes, Avocado Vegetable Oil, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Celery, Dymatize Elite Protein Bar Peanut Butter. Dinner: Raw Almonds, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Burgundy Wine, Watermelon. more...
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gaining 0.7 lb a week
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