Weigh In record (no journal entry) for 19 April 2012
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1160 kcal
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Fat: 45.65g | Prot: 50.76g | Carb: 155.49g.
Breakfast: V8 low sodium, low sodium bacon, tumaro, coffee, egg. Lunch: Cupcake with Icing or Filling (Not Chocolate), spoon size shredded wheat and bran, Organic Lowfat 1% Milk. Dinner: Macaroni & Beef. Snacks/Other: Lindt 90% cacao chocolate bar, blue diamond, celery. more...
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gaining 3.5 lb a week
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