Weigh In record (no journal entry) for 30 March 2010
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117.5 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1022 kcal
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Fat: 47.22g | Prot: 47.81g | Carb: 107.79g.
Breakfast: Chunky Salsa (Mild), Mushrooms , Onions , Egg, Original Coffee Creamer, Broccoli . Lunch: Diet Chocolate Cake with Icing, Chicken, Carrots , Hummus . more...
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1754 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Makiczek's weight history
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