Weigh In record (no journal entry) for 19 April 2012
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201.8 lb
Lost so far: 118.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2789 kcal
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Fat: 28.55g | Prot: 186.80g | Carb: 287.74g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: green giant steamers, shrimp, steelhead. Snacks/Other: refreshing fruit medley, dreyers fruit bar, chardonnay, martini. more...
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2782 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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