Weigh In record (no journal entry) for 19 April 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1294 kcal
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Fat: 59.45g | Prot: 67.92g | Carb: 132.01g.
Breakfast: silk almond milk, EB Egg. Lunch: Beets (Solids and Liquids, Canned), Quorn Burgers, Pinto Beans. Dinner: Advantage Caramel Chocolate Nut Roll, Advantage Vanilla Shake. Snacks/Other: walnuts, hershey minature, Deli Style Sliced Mozzarella Cheese, apple, cantaloupe. more...
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losing 0.5 lb a week
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