mdb8199's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

191.6 lb Lost so far: 0.9 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

1365 kcal

Fat: 55.00g | Prot: 73.50g | Carb: 141.00g. Breakfast: IsaLean Chocolate Shake. Lunch: French Fries, Grilled Cheese. Dinner: Creamy Parmesan Chicken. more...

2482 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mdb8199's Journal, 19 April 2012

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