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travel without journaling food intake, worked hard and care situations all took their toll
I ate too much without exercise
now my weight is up 4#
future travel: stay focused without eating, bring food, dont eat breakfast poorly and get exercise also during work week
eat less, enjoy being hungry, exercise, rest after or during work, and sleep well, no food at night
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184.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2143 kcal
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Fat: 96.38g | Prot: 114.74g | Carb: 223.41g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Water , Almonds , Dried Cranberries (Sweetened) , Unsweetened Soy Milk, Coffee. Lunch: beans and onions, veggies, whole rice, tuna burger. Dinner: grapefruit, avocado, Flaxseed Seeds , Celery , Spiru-Tein Strawberry Soy Protein Powder, flax oil, carrot, apple. Snacks/Other: almonds. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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