Weigh In record (no journal entry) for 30 March 2010
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1080 kcal
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Fat: 65.56g | Prot: 55.71g | Carb: 71.87g.
Breakfast: johnsonville italian sausage, Egg, whip cream, Shredded Mozzarella Cheese. Lunch: paratha, beef curry, pumpkin, Sensibly Seasoned Lower Sodium String Beans. Snacks/Other: atkins advantage chocolate peanut bar. more...
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losing 6.3 lb a week
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amills's weight history
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