Weigh In record (no journal entry) for 26 September 2017
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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3739 kcal
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Fat: 172.19g | Prot: 167.72g | Carb: 401.85g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Plain Pancakes, Bob Evans Toasted and Buttered Rye Bread, Friendly's Garden Vegetable Omelette. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3213 kcal
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Activities & Exercise:
Painting - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours, Sleeping - 4 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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