Weigh In record (no journal entry) for 30 March 2010
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150.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1036 kcal
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Fat: 44.55g | Prot: 77.48g | Carb: 84.72g.
Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Parmesan Garlic & Herb Pita Chips, Fattoush. Dinner: American Cheese Singles, Swiss Cheese Singles, Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Navels Oranges. more...
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1795 kcal
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Activities & Exercise:
Treadmill - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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