Makiczek's Journal, 19 April 2012

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 68.88g | Prot: 144.78g | Carb: 302.53g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats, Almond Butter. Lunch: Broccoli , Goat Cheese, Butter, Chunky Salsa (Mild), Cooked Pinto, Calico or Red Beans, White Rice, Nonfat Plain Greek Yogurt, Egg, Egg White. Dinner: gala apple, Pinto Beans (Mature Seeds, Canned), White Rice, Chunky Salsa (Mild), Organic Spring Mix, Chicken Breast, Cooked Mature Onions, Green Summer Squash, Yellow Summer Squash. Snacks/Other: Dark Chocolate Eggs, Brown Rice Flavored Rice Cakes, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Chocolate Peanut Butter High Protein Bar, Bananas, Amplified 100% Whey Protein. more...

2666 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Standing - 2 hours, Running - 8/mph - 46 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...